This 14 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! Intro to the “Body By Chef” S.H.R.E.D.S program, this program is geared towards burning fat, getting stronger, and building muscle efficiently for a life time.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
Subscription
Free for first 2 weeks
After completing your 2 weeks, your subscription will continue at $19.99 per month.