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Body By Chef Powerlifting

A 5×5 workout comprises compound barbell movements — like squats and deadlifts — using heavy weights and lower repetitions per set. As the name implies, a 5×5 workout usually involves 5 sets of 5 repetitions. The goal is to build strength in compound movements by adding weight every time you do the workout.

Plan Includes

  • 4 Weeks follow along program at the gym

  • Nutrition Tracking

  • 2 One on One Video Calls for the month

  • Instant Messaging

  • Activity Tracking

How it works

  • Purchase Plan(Automatically Load Program
  • Schedule Video Call with Chef Yadiyah Letellier
Plan Selected
4 weeks

One Time Payment

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